Thinking Feeling Knowing Action

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More

Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More

Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More

The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More