The Wind of Now

The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More

Doorway Thoughts

Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean … More

The Island of Happiness and the Raft We Forget We’re Holding I’ve been circling around a few ideas, and today … More

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More

The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More

The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More

Awareness Before the Next Object Attention, the disappearing object, and the brief glimpse of knowing itself This morning, while rereading … More

Willawonta A thought experiment. Imagine sitting in a calm, open state—thoughts flowing without needing to be analyzed. Now imagine a … More

The question opened wider. Looking out, looking in—does the vantage point actually change? When I look out, there are things … More