The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

Where Do You Live?

The thought began with distance. Astronauts traveling farther from Earth than anyone before—but farther from what? The point they reach … More

I imagine a long, narrow balloon — the kind used to twist into animals — filled completely with air. Not … More

The mirror does not need reflection to be reflective. Its surface exists, complete in its potential, whether or not anything … More

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

I begin with a teacup in my hand. It feels solid, familiar—a container ready to be filled. I imagine it … More

Go into your imaginary back yard and bring a shovel with you. Dig a huge hole piling all of the … More