Experience the Way Happiness Happens

Be happy when you’re happy,or sad when you’re not.Ignore the moment,and it sits there to rot. We spend a surprising … More

The Happiness Bubble

A Three-Foot Sphere of Joy, Presence, and Peac What if happiness is not something we have to find, create, or … More

“Know the world as your own creation and be free.” “You are the maker of the world in which you … More

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More