Thinking Feeling Knowing Action

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

You are completely naked under your clothing. Interesting visual. But of course right now as you are reading this you … More

I invite you to go on an imaginary journey to an island of happiness. Whether it may be near or far … More

Imagine your sitting quietly with a pile of colorful balloons in your lap. You pick one up, stretch it and … More

Every breath is GodAs you breathe molecules of air rub against YouFeel the SensationEnjoy the touching AirFeel AliveFeel God within … More

It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted … More