Stoop On Stoop Off – the practice of starting over

I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce, … More

Where Do You Live?

The thought began with distance. Astronauts traveling farther from Earth than anyone before—but farther from what? The point they reach … More

Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More

This morning I was sitting and watching the mind move. Thoughts, reactions, small emotional shifts—each one appearing and passing like … More

Who’s Minding the Breath? Today a simple question stayed with me: Who’s minding the breath? I was practicing kapalabhati—active exhale, … More

The subtle foundation of trying to get what you want is this: most of the effort goes into worrying about … More

I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down … More

Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More