The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The Beauty That Was Already There

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick … More

The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At … More

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More

Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More