The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
Tag: mindfulness
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More
Freedom Breath By Breath
Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my … More
Noticing Right Now as “Is”
Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More
Stepping Back Into the Bath of Now
Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More
Stretching the Space Between Thoughts
Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More
Awareness Before the Next Object
Awareness Before the Next Object Attention, the disappearing object, and the brief glimpse of knowing itself This morning, while rereading … More
Spiritual Gravity 
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