Finding Stillness in Motion: A Yoga Stick Experience

I had been using a five-foot-long, smooth PVC stick in my yoga practice for a while. Not as a prop. … More

The View From Above

There is an old story about a village whose water becomes poisoned. Everyone who drinks it goes mad. Except two … More

Imagine waking up one morning with no personal memory. You still know how to walk, talk, eat, drive, use your … More

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

Riding the Train of Change Everything moves. That’s the whole premise. Your thoughts move. Your feelings move. The people around … More

Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida, … More

How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More