The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

Starting with Dessert (Winston Edition)

Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are. … More

There’s a tendency to swallow the whole thing at once. Peanut butter and jelly isn’t just peanut butter and jelly. … More

I began with an image of a box. The box represented the background of emptiness. In one side of the … More

Today the question arrives as a tension rather than a problem. There is the viewpoint—call it belief or perception—that everything … More

The first bite—warm, rich, surprising.A pause.You feel it fully:texture, spice, softness. Then the next.Not the same,but part of the same … More

Imagine the experience of your day is a kind of stew—complex, messy, flavorful, sometimes bitter, sometimes sweet. Now, suppose you … More

I hold the spoonful of ice cream close to my lips, its coolness radiating faintly against my skin. The flavor … More