From Outside In ….. To Inside Out

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More

The Ripple Before the Cookie

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More

When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More

The Audiobook I Didn’t Want to Hear How Awareness and Equanimity Caught Up with Each Othe Awareness and equanimity seem … More

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More