Exploring Sketchful: A New Way to Experience Cooking Your First Food

What is one of the first things you remember preparing for yourself? It doesn’t have to be something you made … More

The Happiness Quotient

Something has been changing. I’ve been noticing that my general level of happiness seems to have risen. I don’t know … More

I had been using a five-foot-long, smooth PVC stick in my yoga practice for a while. Not as a prop. … More

This morning I had an insight about Sketch Stretching. The sketch opens the window. I don’t mean that the sketch … More

Two days ago, my ten-year-old grandson had just started at a new school. I was talking with him and asked … More

I made up a new word: HAPPASIZED. It came from thinking about yoga. You might go to the same yoga … More

FREE WEBINAR! 🎉 Finding the Way Your Happiness Happens You’re invited to experience a fresh, playful way to discover how … More

FINDING THE WAY HAPPINESS HAPPENS Free Webinar A Zoom Experiential Workshop with Sketch Stretching Uncovering the happiness that is always … More

What if meditation isn’t about stopping the storm, but discovering the eye of the storm? A hurricane is enormous movement—wind, … More

Imagine waking up one morning with no personal memory. You still know how to walk, talk, eat, drive, use your … More