What Happens When the Worry Goes Away?

This morning I ordered twelve copies of my happiness workbook from Amazon. They’ll be delivered Saturday, just in time for … More

Finding The Flow

On the way to golf this morning, I’m thinking about the weekend at Yogaville. I came back with a tremendous … More

This morning I was thinking about thought before it becomes a thought. Not a thought about something. Just thought. Maybe … More

There’s a familiar Buddhist teaching about the second arrow. The first arrow is the pain of what happens. The second … More

I’ve been thinking about the burning bush. Not for the first time. I’ve known the story for a long time. … More

I have been thinking about the difference between thinking about an experience and actually experiencing it. I can think about … More

Something has been changing. I’ve been noticing that my general level of happiness seems to have risen. I don’t know … More

The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More

Willawonta A thought experiment. Imagine sitting in a calm, open state—thoughts flowing without needing to be analyzed. Now imagine a … More

I keep thinking about a spacecraft using a planet as a slingshot. If the angle is right, gravity pulls it … More