The subtle foundation of trying to get what you want is this: most of the effort goes into worrying about … More
Tag: spirituality
The Wandering Echo
In a world where everything — my body, my thoughts, the Earth itself — is constantly changing, what remains? This … More
Frequencies of Awareness
Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More
Flowing and Sticking
I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More
50 Ways to Leave Your …
I’m leaving the title unfinished on purpose. You can fill in the blank:ego, worry, irritation, crisis, confusion, noise, obsession, self-doubt.Whatever … More
Faster Than a Speeding Thought
There’s an old phrase—faster than a speeding bullet.It was never really about speed.It was about not being able to see … More
Catching Up With Now
Three hundred eighty people sit on a plane—some in the front, some in the back. Those in the back may … More
The Blind Spot in the Mirror
Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s … More
Windows And Tunnels
Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More
From Tolerance to Happiness: A Journey of Feelings
As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More
Spiritual Gravity 
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