Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

From Tolerance to Happiness: A Journey of Feelings

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

In quiet moments, I imagine my mind as a still bowl of water. If I breathe too hard or move … More

A boundary isn’t always a wall. Sometimes it’s a window—something that defines an edge while still allowing flow. Light can … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Spirit in the Wind, Flame, and Form When a fire spreads from one tree to another, the flame itself doesn’t … More