The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More
Tag: health
The Express Train of Memory
While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More
The Space Between
The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More
The Ripple Before the Cookie
The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Stepping Back Into the Bath of Now
Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More
Stretching the Space Between Thoughts
Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More
Stoop On Stoop Off – the practice of starting over
I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce, … More
Riding Now
Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More
Spiritual Gravity 
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