Finding Stillness in Motion: A Yoga Stick Experience

I had been using a five-foot-long, smooth PVC stick in my yoga practice for a while. Not as a prop. … More

Discover the Power of Happasized Happiness

I made up a new word: HAPPASIZED. It came from thinking about yoga. You might go to the same yoga … More

There are two complementary ways of stepping back into awareness. The first is becoming aware of the frame of reference … More

Traditional meditation often begins by gathering attention around a single point — the breath, a candle flame, a mantra, an … More

We’ve all experienced moments that take our breath away. A mountain vista. A brilliant sunset. An unexpected reunion with someone … More

Most of us know this breath. You reach the top of a mountain and an endless panorama opens before you. … More

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More