The Swan and the Sandbar

There is an old image of a swan that can separate milk from water when the two are mixed together, … More

The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More

“Your body is the harp of your soul, and it is yours to bring forth sweet music from it or … More

Imagine your mind thinking. “What will my next thought be?” Look inside your mind into the space between asking the … More

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More