Running and Returning

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More

From Futurizing to Nowing

I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More