Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
Tag: Silence
When the Song Is Over
When the Song Is OverHow thought continues while the mind rests in silence When did I realize the music had … More
From Futurizing to Nowing
I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More
Windows And Tunnels
Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More
One Body Many Branches
It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More
Life’s Symphony
Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More
The Puzzle of Breakfast
The Puzzle of Breakfast This morning at breakfast, I played with flavors like a child exploring a box of colors—almonds, … More
Life’s Mystery and Unfolding Happiness
The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More
Breath Balance Beauty
Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More
Unfolding Universe
Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

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