Running and Returning

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More

When the Song Is Over

When the Song Is OverHow thought continues while the mind rests in silence When did I realize the music had … More

I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

The Puzzle of Breakfast This morning at breakfast, I played with flavors like a child exploring a box of colors—almonds, … More

The mystery of life is like an ambulance quietly parked on the sideline of existence. It doesn’t rush in. It’s … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More