The Like Meter – Exploring the space between experience and our reaction to it

I have been thinking about the difference between thinking about an experience and actually experiencing it. I can think about … More

The Happiness Quotient

Something has been changing. I’ve been noticing that my general level of happiness seems to have risen. I don’t know … More

Two days ago, my ten-year-old grandson had just started at a new school. I was talking with him and asked … More

Be happy when you’re happy,or sad when you’re not.Ignore the moment,and it sits there to rot. We spend a surprising … More

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long … More

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Riding the Train of Change Everything moves. That’s the whole premise. Your thoughts move. Your feelings move. The people around … More

Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida, … More