The Swan and the Sandbar

There is an old image of a swan that can separate milk from water when the two are mixed together, … More

What Happens When the Worry Goes Away?

This morning I ordered twelve copies of my happiness workbook from Amazon. They’ll be delivered Saturday, just in time for … More

On the way to golf this morning, I’m thinking about the weekend at Yogaville. I came back with a tremendous … More

This morning I was thinking about thought before it becomes a thought. Not a thought about something. Just thought. Maybe … More

There’s a familiar Buddhist teaching about the second arrow. The first arrow is the pain of what happens. The second … More

I have been thinking about the difference between thinking about an experience and actually experiencing it. I can think about … More

Something has been changing. I’ve been noticing that my general level of happiness seems to have risen. I don’t know … More

Two days ago, my ten-year-old grandson had just started at a new school. I was talking with him and asked … More

Be happy when you’re happy,or sad when you’re not.Ignore the moment,and it sits there to rot. We spend a surprising … More

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long … More