The Orchestra of Mindfulness

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More

Tat Tvam Asi — You Are That

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Riding the Train of Change Everything moves. That’s the whole premise. Your thoughts move. Your feelings move. The people around … More

Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida, … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More

When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More

The Audiobook I Didn’t Want to Hear How Awareness and Equanimity Caught Up with Each Othe Awareness and equanimity seem … More

Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More