Thinking Feeling Knowing Action

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

The Express Train of Memory

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick … More

The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At … More

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More

How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More

Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More