Thinking Feeling Knowing Action

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning…

The Gold King Midas Really Wanted

Begin with an object. It might be something you want, like the gold King Midas desired. Or it might be…

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so…

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to…

The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants…

Tat Tvam Asi—“You are That.” What is “That”? Not the thoughts. Not the memories. Not the endless stream of impressions…

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely…

Imagine that your mind is a lake. Floating and swimming within it are the Five Hindrances: As you sit in…

Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick…

The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At…