Clarity of Mind In Motion Letting the swing, the thought, and the moment unfold without interference, until clarity dissolves into…
Contact: Where Attention Becomes Interest
Contact: Where Attention Becomes Interest Why Nothing Feels Dull When Contact Remains Mindfulness shows us where contact is already happening—and…
Stoop On Stoop Off – the practice of starting over
I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce,…
You Cannot Return to the Same Home Twice
An old doorway opened this morning. What I used to call Aladdin’s closet—a small, sloping space from childhood, built by…
Beyond Mindfulness
A cell phone can be set down on a surface and begin to charge without any cord. No visible connection,…
What Are You Holding Onto Right Now?
I had just finished recording—peaceful, steady—and then, in an instant, it was gone. A minute and a half erased by…
Where Do You Live?
The thought began with distance. Astronauts traveling farther from Earth than anyone before—but farther from what? The point they reach…
Riding the Wave and Willawonta — Part Two
Willawonta A thought experiment. Imagine sitting in a calm, open state—thoughts flowing without needing to be analyzed. Now imagine a…
Riding the Wave and Willawonta — Part One
Riding The Wave Most of the time, attention is spread wide—taking in a broad field without precision. Imagine a megaphone.…
It’s All the Same
In Back to the Future Part II, they power the car with garbage—banana peels, cans, scraps. The machine doesn’t care…

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