There is an old image of a swan that can separate milk from water when the two are mixed together,…
What Happens When the Worry Goes Away?
This morning I ordered twelve copies of my happiness workbook from Amazon. They’ll be delivered Saturday, just in time for…
Finding The Flow
On the way to golf this morning, I’m thinking about the weekend at Yogaville. I came back with a tremendous…
The Wave Beneath Experience
If qigong is meditation in motion, then Sketchfulness is mindfulness in motion. Begin with contact. A sound. A touch. A…
Before the Flavor – Watching thought become thought
This morning I was thinking about thought before it becomes a thought. Not a thought about something. Just thought. Maybe…
Seeing Through to Happiness
When my daughter was at work, she asked me to go by and speak to the roofer who was coming…
Recognizing when pain has become something we’re holding onto -The Vibration Before The Sound
There’s a familiar Buddhist teaching about the second arrow. The first arrow is the pain of what happens. The second…
Seeing Something New in an Old Thought Part Two
The Softening Before Sukah Purvaka I’ve been thinking more about sukha-pūrvaka. At first I was thinking of it as approaching…
Seeing Something New in an Old Thought
I’ve been thinking about the burning bush. Not for the first time. I’ve known the story for a long time.…
The Pressure That Makes Me A submarine, a spaceship, a mind—and a self that may not be where we think it is.
A submarine, a spaceship, a mind—and a self that may not be where we think it is. The Pressure That…
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