The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity,…
Doorway Thoughts
Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean…
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct…
The Island of Happiness and the Raft We Forget We’re Holding
The Island of Happiness and the Raft We Forget We’re Holding I’ve been circling around a few ideas, and today…
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is…
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air,…
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh:…
What Did You Pick Up Along the Way?
What Did You Pick Up Along the Way? What is holding me back from fully engaging in this moment? And…
The Spreading Out of Body, Mind, and Breath
The Spreading Out of Body, Mind, and Breath The dissolving boundary after the out-breath and awareness spreading into space. This…
Freedom Breath By Breath
Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my…
Spiritual Gravity 
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