How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More
Tag: writing
The Most Important Thing Seems Insignificant
Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More
The Water Chair and the Screens of Awareness
The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More
The Ripple Before the Cookie
The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
Doorway Thoughts
Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
The Island of Happiness and the Raft We Forget We’re Holding
The Island of Happiness and the Raft We Forget We’re Holding I’ve been circling around a few ideas, and today … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
What Did You Pick Up Along the Way?
What Did You Pick Up Along the Way? What is holding me back from fully engaging in this moment? And … More
Spiritual Gravity 
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