Shrink Wrapped Awareness

I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More

The Sweet Point of Release

I keep thinking about a spacecraft using a planet as a slingshot. If the angle is right, gravity pulls it … More

In meditation today, a few words from Adyashanti stuck with me: riding the wave of what is already happening, accepting … More

I’m sitting in the car, not driving, just waiting. Rain falls steadily, tapping the roof in soft, uneven rhythms. The … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Once, in a time outside time, I dreamed I was awake. Not the kind of waking with birdsong or sunlight—no. … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More