Finding the Way Happiness Happens

FINDING THE WAY HAPPINESS HAPPENS Free Webinar A Zoom Experiential Workshop with Sketch Stretching Uncovering the happiness that is always … More

The Eye of the Hurricane and the Self

What if meditation isn’t about stopping the storm, but discovering the eye of the storm? A hurricane is enormous movement—wind, … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More

The body is a faithful, self-navigating vessel, a Bio-Mechanical Locomotive that requires no instructions from me to manage the heavy … More

In quiet moments, I imagine my mind as a still bowl of water. If I breathe too hard or move … More

This morning, a minor thought lingered in my mind—not a major concern, just a small thing that hadn’t worked the … More

Basking in the warm sunlight streaming through the window, I found myself enveloped in an inexplicable sense of joy. A … More