Discover the Power of Happasized Happiness

I made up a new word: HAPPASIZED. It came from thinking about yoga. You might go to the same yoga … More

The Beauty That Was Already There

The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce, … More

Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More

Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More