Stoop On Stoop Off – the practice of starting over

I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce, … More

Riding Now

Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More

Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More