The Key Is What Is Pressing Now

The Key Is What Is Pressing NowHow to Catch Up to the Present Moment Whatever is pressing in the mind…

Breath as Liquid Wrench

Breath as Liquid WrenchSoftening the Mind Where It Has Seized Up Concentration on the breath, sensation, awareness, knowing as it…

When the Song Is OverHow thought continues while the mind rests in silence When did I realize the music had…

Clarity of Mind In Motion Letting the swing, the thought, and the moment unfold without interference, until clarity dissolves into…

Contact: Where Attention Becomes Interest Why Nothing Feels Dull When Contact Remains Mindfulness shows us where contact is already happening—and…

I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce,…

An old doorway opened this morning. What I used to call Aladdin’s closet—a small, sloping space from childhood, built by…

A cell phone can be set down on a surface and begin to charge without any cord. No visible connection,…

I had just finished recording—peaceful, steady—and then, in an instant, it was gone. A minute and a half erased by…

The thought began with distance. Astronauts traveling farther from Earth than anyone before—but farther from what? The point they reach…