The Happiness Bubble

A Three-Foot Sphere of Joy, Presence, and Peac What if happiness is not something we have to find, create, or…

The Pasta Machine

This morning I was thinking about pasta. Not eating it. Thinking with it. Imagine a pasta machine. You begin with…

“Know the world as your own creation and be free.” “You are the maker of the world in which you…

Climbing the Lighthouse How breath, sketching, and awareness reveal an ever-widening view of ourselves and the world. For a long…

We’ve all experienced moments that take our breath away. A mountain vista. A brilliant sunset. An unexpected reunion with someone…

Sketch Your Mind. Stretch Your Perspective. Join us for a peaceful Friday morning walk along the Rivanna River where walking,…

Most of us know this breath. You reach the top of a mountain and an endless panorama opens before you.…

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning…

Begin with an object. It might be something you want, like the gold King Midas desired. Or it might be…

I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so…