When I was a kid growing up in Bellerose, Queens, New York City, most houses were pretty much the same.…
Four Flavors of Coffee
There’s a tendency to swallow the whole thing at once. Peanut butter and jelly isn’t just peanut butter and jelly.…
The Ocean Above the Clouds
I enjoy living in Charlottesville—the mountains, the people, the wineries. But sometimes I remember something I miss from living in…
The Bag of Masks
I started imagining one of those cake-decorating bags filled with icing. The kind with a small metal tip at the…
Back From the Dream
Early this morning I woke up, but not all the way. I was in that in-between place—half asleep, half awake,…
Reading, Eating, and the Cheeseburger Moment
At breakfast, the senior monk sat quietly, reading while eating. Two disciples watched, puzzled. “You told us to only do…
Life With Cream & Two Sugars
I began with an image of a box. The box represented the background of emptiness. In one side of the…
The Wandering Echo
In a world where everything — my body, my thoughts, the Earth itself — is constantly changing, what remains? This…
The Balloon of Awareness
I imagine a long, narrow balloon — the kind used to twist into animals — filled completely with air. Not…
Jumping into Awareness: Embracing Life’s Ups and Downs
I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down…

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