Sketch Your Mind. Stretch Your Perspective.
Join us for a peaceful Friday morning walk along the Rivanna River where walking, noticing, and simple sketching come together in a practice of mindful awareness.
You don’t need to be an artist. Sketch Stretching isn’t about learning to draw. It’s about bringing what is in your mind onto paper with a few simple marks. Sketching is almost like talking with your hands.
As we walk, we’ll pause to notice what captures our attention and explore it through quick sketches. The sketch becomes a way to see your thoughts instead of simply thinking them.
What Is Sketch Stretching?
Thoughts come and go. A sketch gives one of those moments a place to land.
By making a simple sketch, you can step back, observe it, and discover patterns, connections, and possibilities that are often missed when thoughts remain inside your head.
No artistic experience is needed—only a willingness to notice.
What We’ll Do
• Take an easy walk along the Rivanna River.
• Pause occasionally to make quick, simple sketches.
• Explore what catches our attention.
• Share observations if you wish (always optional).
There is no right or wrong way to sketch.
What You May Discover
• A quieter, more focused mind
• Fresh perspectives
• Greater awareness of the present moment
• More creativity and curiosity
• A deeper connection with nature—and yourself
What to Bring
• Comfortable walking shoes
• Curiosity
Event Details
Friday Morning 8:30 to about 9:45
Rivanna River Trail meet at Grit Coffee outside tables 610 Riverside Shops Way 22911
August 7 and August 21
Why Join Us?
Walking opens the body.
Sketching opens the mind.
Together they create an opportunity to slow down, notice more, and experience the world—and yourself—with fresh eyes.
Questions or RSVP
Register with Mike Selzer
Meetup group online
Email: mida47@aol.com
Spiritual Gravity 