Riding the Train of Change

Riding the Train of Change Everything moves. That’s the whole premise. Your thoughts move. Your feelings move. The people around…

Resting in the Space Before Something

Resting in the Space Before Something There was a sense of floating. Not drifting toward anything. Simply floating. Weightless. A…

Already Flowing The quiet continuity of experience. This morning I drew one of the quickest sketches I’ve ever made. There…

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while…

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us…

Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida,…

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement…

Fantastic Voyage What would it be like to travel inside things? Imagine having a miniature submarine, like in the movie…

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone —…

Why a Movie Can Make You Cry When Awareness Knows Itself in Four Movements A movie is a strange thing…