Freedom Breath By Breath

Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my…

Mood Recipes: The Inner Kitchen

Mood Recipes: The Inner KitchenIf a flower has ingredients, so does a feeling. I was reading the simple phrase: A…

Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are.…

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of…

Unlinking Chains of Thought From River… to Mist… to Ocean The practice continues: Let go of thoughts of the past.…

Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In…

Blankets of Me Happy Dust and the Invisible Self This morning my mind got playful. I imagined that at the…

Light comes as a packet. A wave… or a particle. As a wave, light flows freely. As a particle, it…

Stepping Off the Path Into the Woods of the Absolute This morning I began with rest. Let go of thoughts…

Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became…