Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More
Tag: mindfulness
The Water Chair and the Screens of Awareness
The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More
The Ripple Before the Cookie
The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
The Audiobook I Didn’t Want to Hear
The Audiobook I Didn’t Want to Hear How Awareness and Equanimity Caught Up with Each Othe Awareness and equanimity seem … More
The Wind of Now
The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More
Freedom Breath By Breath
Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my … More
Spiritual Gravity 
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