We’ve all experienced moments that take our breath away. A mountain vista. A brilliant sunset. An unexpected reunion with someone … More
Tag: mindfulness
The Breath That Comes Home
Most of us know this breath. You reach the top of a mountain and an endless panorama opens before you. … More
The Orchestra of Mindfulness
I sat down on a very comfortable hanging couch. It was suspended by a rope rather than a chain, so … More
The Beauty That Was Already There
The Beauty That Was Already There Lake Glenville is 3,200 feet above sea level. That’s a lot of water to … More
From Outside In ….. To Inside Out
The view of Lake Glenville from the hot tub is beautiful. The path winding down toward the lake, the plants … More
The Express Train of Memory
While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More
The Lifeline or the Deadline
Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick … More
The Taste of Now
The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At … More
The Space Between
The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More
The Gravity of Attention
The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

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