When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
Tag: health
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Stepping Back Into the Bath of Now
Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More
Stretching the Space Between Thoughts
Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More
Stoop On Stoop Off – the practice of starting over
I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce, … More
Riding Now
Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More
Who’s Minding the Breath
Who’s Minding the Breath? Today a simple question stayed with me: Who’s minding the breath? I was practicing kapalabhati—active exhale, … More
Four Flavors of Coffee
There’s a tendency to swallow the whole thing at once. Peanut butter and jelly isn’t just peanut butter and jelly. … More
Life With Cream & Two Sugars
I began with an image of a box. The box represented the background of emptiness. In one side of the … More
When the Voice in My Head Disappears
Most of the time my experience is flattened. Body sensations, mental narration, emotional tone, memory, anticipation — all blended into … More
Spiritual Gravity 
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