The Spreading Out of Body, Mind, and Breath

The Spreading Out of Body, Mind, and Breath The dissolving boundary after the out-breath and awareness spreading into space. This … More

Freedom Breath By Breath

Freedom Breath By Breath Boxes within boxes, a lighthouse of thought, the quiet moment when the climbing stops. Yesterday my … More

Mood Recipes: The Inner KitchenIf a flower has ingredients, so does a feeling. I was reading the simple phrase: A … More

Starting with Dessert (Winston Edition) A short note on rushing, rest, and the quiet intelligence of being where you are. … More

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More

Unlinking Chains of Thought From River… to Mist… to Ocean The practice continues: Let go of thoughts of the past. … More

Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More

Blankets of Me Happy Dust and the Invisible Self This morning my mind got playful. I imagined that at the … More

Light comes as a packet. A wave… or a particle. As a wave, light flows freely. As a particle, it … More

Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More