Riding the Wave and Willawonta — Part One

Riding The Wave Most of the time, attention is spread wide—taking in a broad field without precision. Imagine a megaphone. … More

Life With Cream & Two Sugars

I began with an image of a box. The box represented the background of emptiness. In one side of the … More

In a world where everything — my body, my thoughts, the Earth itself — is constantly changing, what remains? This … More

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More

It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More