Riding The Wave Most of the time, attention is spread wide—taking in a broad field without precision. Imagine a megaphone. … More
Tag: now
Life With Cream & Two Sugars
I began with an image of a box. The box represented the background of emptiness. In one side of the … More
The Wandering Echo
In a world where everything — my body, my thoughts, the Earth itself — is constantly changing, what remains? This … More
Paying Attention, Earning Interest
This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More
This Time 2-7-2022
This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More
Minding This Moment
It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted … More
Watching the rain splashing drops of joy 5-24-2020
The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

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