Tunnels and Trains of Happiness

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

Notice Feel Name Free

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

I had been sitting quite still watching the falling snow as the sound of the heater turned back on. Instinctively … More

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More