Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

Feeling The Sunlight On Your Face

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More

Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s … More

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More

I keep thinking about a spacecraft using a planet as a slingshot. If the angle is right, gravity pulls it … More

In meditation today, a few words from Adyashanti stuck with me: riding the wave of what is already happening, accepting … More

I’m sitting in the car, not driving, just waiting. Rain falls steadily, tapping the roof in soft, uneven rhythms. The … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More