The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
Tag: mental-health
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
The Audiobook I Didn’t Want to Hear
The Audiobook I Didn’t Want to Hear How Awareness and Equanimity Caught Up with Each Othe Awareness and equanimity seem … More
The Wind of Now
The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More
Noticing Right Now as “Is”
Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More
Stepping Back Into the Bath of Now
Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More
Stretching the Space Between Thoughts
Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More
Spiritual Gravity 
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