Every Reach Is a Search for Home

We’ve all experienced moments that take our breath away. A mountain vista. A brilliant sunset. An unexpected reunion with someone … More

The Breath That Comes Home

Most of us know this breath. You reach the top of a mountain and an endless panorama opens before you. … More

This morning’s meditation began without a destination. I followed the breath. Coming in. A pause. Going out. Resting. Then beginning … More

While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More

Most difficult decisions don’t stay difficult because we lack information. They stay difficult because we keep postponing them. We kick … More

The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At … More

The Space Between Most of the time, thoughts move through the mind so fast they’re pressed right up against each … More

The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More