While reading Osho, a thought came to me. Almost everything we perceive is covered with layers of memory. We rarely … More
Tag: Meditation
The Taste of Now
The Taste of Now “If you fall down because of the ground, use the ground to get back up.” At … More
The Gravity of Attention
The Gravity of Attention This morning I noticed three things that, at first, seemed unrelated. The first was that while … More
Feeling Impermanence — Dissolving Insecurity into the Flow
Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More
Touch What? A Meditation on Contact, Consciousness, and Letting Go
Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More
The Water Chair and the Screens of Awareness
The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
The Wind of Now
The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
Spiritual Gravity 
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