Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Tag: Meditation
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Inner Climate
The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More
Noticing Right Now as “Is”
Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More
Stepping Back Into the Bath of Now
Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More
Awareness Before the Next Object
Awareness Before the Next Object Attention, the disappearing object, and the brief glimpse of knowing itself This morning, while rereading … More
The Key Is What Is Pressing Now
The Key Is What Is Pressing NowHow to Catch Up to the Present Moment Whatever is pressing in the mind … More
Stoop On Stoop Off – the practice of starting over
I was thinking about when I was a kid playing stoop ball. If the ball came back on a bounce, … More
Riding the Wave and Willawonta — Part Two
Willawonta A thought experiment. Imagine sitting in a calm, open state—thoughts flowing without needing to be analyzed. Now imagine a … More
You must be logged in to post a comment.