Paying Attention, Earning Interest

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

Think of a computer monitor. What appears on the screen feels complete and self-contained: images, words, problems, stories, identity. But … More

I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More

There’s an old phrase—faster than a speeding bullet.It was never really about speed.It was about not being able to see … More

Three hundred eighty people sit on a plane—some in the front, some in the back. Those in the back may … More

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More