River Sketch Stretching Walk

Sketch Your Mind. Stretch Your Perspective. A mindful walk along the Rivanna River combining movement, awareness, and simple sketching. Bring … More

Sketch Your Mind. Stretch Your Perspective. Join us for a peaceful Friday morning walk along the Rivanna River where walking, … More

Already Flowing

Already Flowing The quiet continuity of experience. This morning I drew one of the quickest sketches I’ve ever made. There … More

Why a Movie Can Make You Cry When Awareness Knows Itself in Four Movements A movie is a strange thing … More

When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More

The Island of Happiness and the Raft We Forget We’re Holding I’ve been circling around a few ideas, and today … More

Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More

I imagine a long, narrow balloon — the kind used to twist into animals — filled completely with air. Not … More

I woke up with a leftover dream. I was holding this nut-shaped thing. Not a walnut exactly. It had a … More

Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s … More