Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

From Tolerance to Happiness: A Journey of Feelings

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

The Dance of Being: Embracing Presence and Flow: Who Am I?

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

The Gift of Presence: A Mother’s Day Reflection

On this Mother’s Day, I’m not thinking of cards or flowers. I’m thinking about presence—the quiet, steady kind that doesn’t … More

The Art of Riding the Flow: Embracing Life’s Currents

Riding the Flow I sit, and the stories begin to stream through me. Each one, its own current—news, weather, memories, … More

Overcoming Fear: Igniting the Heart of Our Nation

Waking the Heart of a Nation Too many people have been led by the lore of a leader—a story spun … More

The Spaciousness of Awareness: Insights from Meditation

There’s a curious moment that arises in meditation, or even in daily life if you’re paying close enough attention—a moment … More

The Art of Observing: Discovering Inner Calm

Sit for a moment and watch something move. Leaves in the wind, a candle flame, ripples in a puddle. Let … More

Unlocking the Happiness Switch: A Guide to Energy Flow

Imagine standing before an electrical circuit breaker box. A single source of power enters, branching through individual switches, each controlling … More

Finding Inner Balance Through Breath

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More