Tunnels and Trains of Happiness

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

Who’s Flying The Plane?

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More