Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More
Tag: wellness
The Disruptor The Hurricane Brexit
The storm had arrived unexpectedly, powerful and relentless. In South Florida, as the winds picked up and the rain poured, … More
Can you have a pain you don’t feel, or a worry you do feel?
In moments of discomfort or worry, we often feel as though sensations need a place to settle—a part of the … More
The Happiness Of Breath And Mind Immersed Together Right Now
Introduction: Right now, in this present moment, there is an amount of goodness within you. No matter what happened in … More
Unlocking the Hidden Self: Beam Me Up
Understanding the true nature of the Self can feel like grasping at something invisible, something that is always present but … More
Spiritual Gravity 