The Dance of Being: Embracing Presence and Flow: Who Am I?

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

Shake to Clear: Drawing Life on the Etch A Sketch of Mind

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

In quiet moments, I imagine my mind as a still bowl of water. If I breathe too hard or move … More

A boundary isn’t always a wall. Sometimes it’s a window—something that defines an edge while still allowing flow. Light can … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Spirit in the Wind, Flame, and Form When a fire spreads from one tree to another, the flame itself doesn’t … More

Riding the Flow I sit, and the stories begin to stream through me. Each one, its own current—news, weather, memories, … More

There’s a curious moment that arises in meditation, or even in daily life if you’re paying close enough attention—a moment … More