The Inner Climate

The Inner Climate How mood feels on the skin of awareness Just as the skin feels different in dry air, … More

The Miracle of Walking on Earth

The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More

Noticing Right Now as “Is”

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More

Awareness Before the Next Object

Awareness Before the Next Object Attention, the disappearing object, and the brief glimpse of knowing itself This morning, while rereading … More

Riding the Wave and Willawonta — Part Two

Willawonta A thought experiment. Imagine sitting in a calm, open state—thoughts flowing without needing to be analyzed. Now imagine a … More

Looking Without A Looker

The question opened wider. Looking out, looking in—does the vantage point actually change? When I look out, there are things … More

Let Go of What You Want, and You’ll Get It

The subtle foundation of trying to get what you want is this: most of the effort goes into worrying about … More

The Wandering Echo

In a world where everything — my body, my thoughts, the Earth itself — is constantly changing, what remains? This … More

Frequencies of Awareness

Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More

Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More