“What’s Next?” Practice: A Walking or Sitting Meditation

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More

Anavah: The Goldilocks Balance of the Soul

In Jewish mystical thought, Anavah—often translated as humility—is not about shrinking or hiding. Nor is it about puffing oneself up … More

There’s a curious moment that arises in meditation, or even in daily life if you’re paying close enough attention—a moment … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

The self, as we experience it, is like a flag waving in the wind. It appears solid and independent, but … More

Rings of choice ariseCurrents pull yet I still swimWill moves through the tide The Ring of Free Will Where does … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Mountain Majesty Pouring now into stillness Turns me inside out