Riding Now

Riding now begins to feel like a rhythm. Each moment noticed is a kind of running out— into experience, into … More

Who’s Minding the Breath

Who’s Minding the Breath? Today a simple question stayed with me: Who’s minding the breath? I was practicing kapalabhati—active exhale, … More

The subtle foundation of trying to get what you want is this: most of the effort goes into worrying about … More

I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down … More

Sometimes I think about how memory and thought actually work in the mind. Most people assume that memories are stored … More

Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More