Letting Go: Unraveling the Mind’s Burden

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

Letting Go of the Illusion of Self

The self, as we experience it, is like a flag waving in the wind. It appears solid and independent, but … More

Rings of choice ariseCurrents pull yet I still swimWill moves through the tide The Ring of Free Will Where does … More

Mountain Majesty Pouring now into stillness Turns me inside out

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

As I sat gazing out the window, my attention lingered on a stand of trees, their branches stripped bare. The … More

I sit, feeling the weight of my body settle into the ground, every vertebra aligning like stones carefully stacked one … More

I sit quietly, the rise and fall of my breath grounding me, and begin to notice the silent wisdom of … More