The Spaciousness of Awareness: Insights from Meditation

There’s a curious moment that arises in meditation, or even in daily life if you’re paying close enough attention—a moment … More

Finding Inner Balance Through Breath

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

When I was a kid, I loved taking things apart. An old radio that didn’t work, a broken amplifier from … More

The self, as we experience it, is like a flag waving in the wind. It appears solid and independent, but … More

Rings of choice ariseCurrents pull yet I still swimWill moves through the tide The Ring of Free Will Where does … More

Mountain Majesty Pouring now into stillness Turns me inside out

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

As I sat gazing out the window, my attention lingered on a stand of trees, their branches stripped bare. The … More