Breath Body Becoming

Everything is happening now. Thoughts are happening now.Sensations are happening now.The sense of “me” is happening now. It can feel … More

The Tree in the Middle of Me

I’m looking at a tree.I call it a tree, but that’s already a shortcut. What’s actually there is earth, water, … More

I’m on the merry-go-round with my grandchild, moving in a smooth, predictable circle. Relative to him, nothing is changing. We … More

Imagine being underwater in complete darkness.Not murky water—no light at all.No sense of up or down.Just pressure, motion, and effort. … More

In meditation today, a few words from Adyashanti stuck with me: riding the wave of what is already happening, accepting … More

Last night I was watching a basketball game. I didn’t really care which team was winning. I wasn’t rooting for … More

There’s an old phrase—faster than a speeding bullet.It was never really about speed.It was about not being able to see … More

When I was a kid, I worked in a small candy store. At first, I tried everything—every candy, every flavor, … More

It’s not that awareness isn’t here.It’s more like the radio is on, but no one has tuned the dial. Life … More

Years ago, I worked in a greeting card store. It sold everything: cards, candy, ice cream, cigarettes, toys, books—probably more … More