Noticing Right Now as “Is”

Noticing Right Now as “Is” What Is Happening in the Background of Now This morning, while continuing the practice of … More

Unlinking Chains of Thought

Unlinking Chains of Thought From River… to Mist… to Ocean The practice continues: Let go of thoughts of the past. … More

Stepping Back Into the Bath of Now Carrying the warmth of awareness. After meditation this morning, something began connecting. In … More

Blankets of Me Happy Dust and the Invisible Self This morning my mind got playful. I imagined that at the … More

Light comes as a packet. A wave… or a particle. As a wave, light flows freely. As a particle, it … More

Stepping Off the Path Into the Woods of the Absolute This morning I began with rest. Let go of thoughts … More

Stretching the Space Between Thoughts Discovering what my Sketch Stretching workshop was pointing to all along This morning I became … More

The Microscope of Thought Seeing what moves too fast to be noticed Continuing from this morning’s reflection on the stick … More

The Stick, the Microscope, and Seeing What Was Always There-Part one Using separation to reveal what was never separate This … More

The Hundred Masks What appears, what disappears, and what never needed a costume Imagine you are wearing one hundred masks. … More