Feeling Impermanence — Dissolving Insecurity into the Flow

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More

Why a Movie Can Make You Cry

Why a Movie Can Make You Cry When Awareness Knows Itself in Four Movements A movie is a strange thing … More

Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More

How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More

Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More

The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More

When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More

The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More

Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean … More