The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More
Tag: Joy
When Traffic Becomes Music
When Traffic Becomes Music The Road to Nirvana Sitting on a deck in Duck, North Carolina, I was trying to … More
The Audiobook I Didn’t Want to Hear
The Audiobook I Didn’t Want to Hear How Awareness and Equanimity Caught Up with Each Othe Awareness and equanimity seem … More
The Wind of Now
The Wind of Now Awareness and equanimity seem to work together. Awareness notices. Equanimity allows. If awareness notices without equanimity, … More
Doorway Thoughts
Doorway Thoughts The Art of Unpacking Wisdom We live in oceans we rarely notice. An ocean of air. An ocean … More
Experiential Meditation: The Soap Bubble and the Staircase
Experiential Meditation: The Soap Bubble and the Staircase Experiential meditation is a blending of traditional meditation, contemplation, visualization, and direct … More
Running and Returning
Running and Returning What became clearer this morning is that the present moment is not a fixed thing. It is … More
The Miracle of Walking on Earth
The Miracle of Walking on EarthRecognizing the extraordinary within the ordinary I read a simple line from Thich Nhat Hanh: … More
What Did You Pick Up Along the Way?
What Did You Pick Up Along the Way? What is holding me back from fully engaging in this moment? And … More
The Spreading Out of Body, Mind, and Breath
The Spreading Out of Body, Mind, and Breath The dissolving boundary after the out-breath and awareness spreading into space. This … More
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