Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

Feeling The Sunlight On Your Face

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More

Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

What if every moment is a crossing? We step out—running into the world of sensation, thought, and motion. Taste, touch, … More

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

This practice is a simple way to help you stay present and aware in each moment. By asking yourself “What’s … More