Something has been changing. I’ve been noticing that my general level of happiness seems to have risen. I don’t know…
Finding Stillness in Motion: A Yoga Stick Experience
I had been using a five-foot-long, smooth PVC stick in my yoga practice for a while. Not as a prop.…
The Power of Sketch Stretching in Self-Discovery
This morning I had an insight about Sketch Stretching. The sketch opens the window. I don’t mean that the sketch…
What Are You Listening For?
Two days ago, my ten-year-old grandson had just started at a new school. I was talking with him and asked…
The View From Above
There is an old story about a village whose water becomes poisoned. Everyone who drinks it goes mad. Except two…
Discover the Power of Happasized Happiness
I made up a new word: HAPPASIZED. It came from thinking about yoga. You might go to the same yoga…
Finding the Way Your Happiness Happens
FREE WEBINAR! 🎉 Finding the Way Your Happiness Happens You’re invited to experience a fresh, playful way to discover how…
Finding the Way Happiness Happens
FINDING THE WAY HAPPINESS HAPPENS Free Webinar A Zoom Experiential Workshop with Sketch Stretching Uncovering the happiness that is always…
The Eye of the Hurricane and the Self
What if meditation isn’t about stopping the storm, but discovering the eye of the storm? A hurricane is enormous movement—wind,…
What If You Met This Moment Without Memory?
Imagine waking up one morning with no personal memory. You still know how to walk, talk, eat, drive, use your…
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