The Quiet Decay of Old Noise

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More

What the Light Never Did

The light coming out of the projector is steady.Unchanged.It doesn’t speed up, slow down, brighten, or dim in response to … More

Everything is happening now. Thoughts are happening now.Sensations are happening now.The sense of “me” is happening now. It can feel … More

I’m looking at a tree.I call it a tree, but that’s already a shortcut. What’s actually there is earth, water, … More

Imagine standing on a narrow ridgeline, the crest of a small mountain. It’s just wide enough for one steady step … More

I’m on the merry-go-round with my grandchild, moving in a smooth, predictable circle. Relative to him, nothing is changing. We … More

Imagine being underwater in complete darkness.Not murky water—no light at all.No sense of up or down.Just pressure, motion, and effort. … More

I keep thinking about a spacecraft using a planet as a slingshot. If the angle is right, gravity pulls it … More

In meditation today, a few words from Adyashanti stuck with me: riding the wave of what is already happening, accepting … More

Last night I was watching a basketball game. I didn’t really care which team was winning. I wasn’t rooting for … More